This step is necessary to determine objectives and to specify ways which
will be necessary to apply to reach your goals.
Two principal types of activities will enable us to
get the right results.
1 - Cardiovascular
conditioning and aerobics = improvement :
Good physical fitness,
to be fit.
Maintenance or improvement of your physical
Loss of weight and fat to get slim, to become thinner,
more esthetic and healthy.
Specific physical preparation and reeducation.
Relaxation, human contacts (to avoid loneliness, avoid boring, exclusion).
2 - Weight
Training = improvement :
Learning, good execution of movements, to get used to effort.
Accompaniment of a program for
performance for a particular sport.
grew of muscles, hypertrophy, body-building, esthetics.
specific preparation and muscular readjustment (lordosis.).