In order to
recall where are situated our muscles, it can be appropriate to refer to complementary
files " anatomy and physiology ", click
Discovering the optimum way to perform and combine
muscles constitute 30 to 50% of our physical mass.
allow to reach many objectives.
An improvement of our esthetics with gain or not
of muscular volume. Thanks to an adapted dietetic, we'll be able to
obtain a thinner silhouette or a good shapely figure of our body.
A role of muscular reinforcement which will make
it possible for our muscles to have a dynamic role on the level of
maintaining of our skeleton (rib cage, back, hips..). Our muscles
take a better part on maintaining posture in general what will
eliminate certain pains and bad postures.
To gain in strength and to increase the muscular
potential: muscular power gain.
To support growth for teenagers because their
body which is in development will be requested and stimulated.
To delay when we are seniors the effects of
osteoporosis because there is requests of the bones and muscles.
Training for a specific sports activity for
improving the performances. We train more specifically muscles which
are mainly requested for the concerned activity (tennis, football
Correction of wrong positions or a specific
pathology (lordosis, kyphosis.), rehabilitation in complement of
physiotherapist or physical therapist.
about to begin what has proven to be the very best method of
workout. Progressive, graduated exercise intelligently applied with
adjustable barbells or dumbbells are the quickest, safest, most
effective methods for keeping fit and developing muscular
build our body, we improve
become more efficient in
a sport and so on..