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Workout or Bodybuilding


Effectivness Excercises

In order to recall where are situated our muscles, it can be appropriate to refer to complementary files " anatomy and physiology ", click here

Discovering the optimum way to perform and combine muscles.

Our muscles constitute 30 to 50% of our physical mass.

Workout allow to reach many objectives. 

An improvement of our esthetics with gain or not of muscular volume. Thanks to an adapted dietetic, we'll be able to obtain a thinner silhouette or a good shapely figure of our body.

A role of muscular reinforcement which will make it possible for our muscles to have a dynamic role on the level of maintaining of our skeleton (rib cage, back, hips..). Our muscles take a better part on maintaining posture in general what will eliminate certain pains and bad postures.

To gain in strength and to increase the muscular potential: muscular power gain.

To support growth for teenagers because their body which is in development will be requested and stimulated.

To delay when we are seniors the effects of osteoporosis because there is requests of the bones and muscles.

Training for a specific sports activity for improving the performances. We train more specifically muscles which are mainly requested for the concerned activity (tennis, football ...).

Correction of wrong positions or a specific pathology (lordosis, kyphosis.), rehabilitation in complement of physiotherapist or physical therapist.

You are about to begin what has proven to be the very best method of workout. Progressive, graduated exercise intelligently applied with adjustable barbells or dumbbells are the quickest, safest, most effective methods for keeping fit and developing muscular power. 

Briefly, we build our body, we improve our shape

we become more efficient in a sport and so on..


 

 

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