shoulders (see anatomy, click
consist to do lateral raise (abductions). Also, you
can keep your arms straight thoughout.
with your feet comfortably spaced, holding a dumbbell at each side,
palms facing your body.
dumbbels directly sideways to shoulder level. Hold and return to
while raising arms and exhale while lowering arms back to starting
use too heavy weights. Also, It is not necessary to accelerate movement while compensating.