Lateral Raise

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Workout Shoulders Lateral Raise


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Lateral Raise
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Workout shoulders (see anatomy, click here)

 

It consist to do lateral raise (abductions). Also, you can keep your arms straight thoughout. 

 

Start :

Stand with your feet comfortably spaced, holding a dumbbell at each side, palms facing your body.

 

How to :

Raise the dumbbels directly sideways to shoulder level. Hold and return to starting position.

 

Precautions :

Inhale while raising arms and exhale while lowering arms back to starting position.

Don't use too heavy weights. Also, It is not necessary to accelerate movement while compensating. 


 

 

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