arms and chest (see anatomy file, click
programs which builds arms muscles,
exercises often use are flexions-extensions with dumbbels. For chest
exercises more often use are bench press, raises, adductions,
selected are exercises most basic in workout.
lot's of exercises allow builds arms and chest muscles. Progressive, graduated exercise intelligently applied with
adjustable barbells or dumbbells are the quickest, safest, most
effective methods for keeping fit and developing muscular
on guided station are more safety but movements are not perfect.
Choose dumbbels, it's better.