"Pull Over"

Infogym

ClubTheGym

CLUBTHEGYM IN :

FRENCH

SPANISH

 

FRENCH here !
[an error occurred while processing this directive]
  Front Desk  |  Members |  Workouts |  Cardio |  Weights |  Collective |  Rest |  Contact |  Forums |  Precautions |

 

Home
Previous Menu
Precautions
Build muscles
Shoulders
Arms
Abs
Tights - Legs
All the Videos
Your Account

 

 

Go back to

 

 

 

 

Top info, subscribe to our newsletter !

 

CLUBTHEGYM IN :

FRENCH

SPANISH

 

 


Workout Arms : Pull Over


Choose video

Previous Menu Bench Press Dumbell Bench Press "Pull Over"

Workout of arms and chest (see anatomy section, click here)

 

The length of your workout will depend on your physical condition. Start with short, light, easy workouts and gradually increase. A short rest of one minute or more should be taken immediately after each set of repetitions you performe. 

 

Start :

Lie on a flat bench. Be sur only yur upper back makes contact with the bench. Lift the weight overhead, and hold it at arm's length over face.

 

How to :

Lower the dumbell slowly while you breathe in very deeply. When  you reach a fully stretched position, hold it for a quick moment, then raise the weight back up. Exhale deeply.

 

Precautions :

Don't let your hips rise up as the dumbbell is lowered behind your head. Keep your hips in the same low spot. Inhale slowly and completely back to the starting position.


 

 

[an error occurred while processing this directive]
  Informations  |   Links |   Precautions |   Press |

CLUBTHEGYM IN :

FRENCH

SPANISH


 

 

Home ] Previous Menu ] Precautions ] Build muscles ] Shoulders ] Arms ] Abs ] Tights - Legs ] All the Videos ] Your Account ]
Copyright clubthegym 2001-2017

All reproduction, representation, collect under some form that it is, integral or partial, made without our written assent is illicit and constitutes a counterfeit. The marks and logos quoted are the property of their respective authors. CLUB THE GYM and INFO GYM are trade marks.