Arms

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Workout Arms


Triceps Bench Dips
Push - Ups
Military Press
Two Arms Curls
Right Curls
Left Curls
Rowing

 

workout arms (see anatomy file, click here)

 

There are four muscles in the upper arms and twenty two in the forearms. When we practicing exercises for our upper arms, the balance of triceps muscles and biceps muscles is essential. 

 

Arms are composed of numerous long and ribbonlike muscles and all of them work together ( latissimus dorsi muscles, hamstring muscles, calf, gluteal, pectoralis, serratus..). It takes a variety of exercises to bring about the proper development and growth.

 

Start :

The body can be seat or stand according to our material (dumbbells or pulley..)

 

How to :

Flexion of the forearms on the arms while exhale, extension while inhale.

 

Precautions :

Do not swing the weight upward. Maintain a firm grip as you lower it back to the starting position.

 

 

The "rowing" involves shoulders, upper-back, rear of ram, flexors of elbow joint..

Stand erect, chest held high, your feet approximately hip-width apart, with the weight held at the hang position in front of your tights.

Overgrip with your hands about seven to eight inches apart. Pull the weight strongly upward by bending both of your elbows and raising them sideways and upward until the bar is close to your chin, at the top of your chest.

Inhale as you lift upward and exhale as you lower the weight to starting position.


 

 

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