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Musculation Bras : UPRIGHT ROWS


 

 

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Rowing


Starting Position :

Find a stance that's shoulder width or slightly closer. Stand upright, and lower your center of gravity by bending your knees a little. Grab a barbell and hold it with your palms facing your body.

The Exercise :

Row the bar up to the point where your elbows are parallel to your shoulder joints. Your elbows will then be at a 90-degree angle. By keeping your hands (and the bar) slightly out from your body, you can focus on keeping the tension on your medial delts. After you've raised the bar as far as possible, slowly lower the weight to the starting position.

Tips :

Visualize performing the exercise with a slow, machine-like motion. Try to focus on moving your elbows instead of the bar. Make sure you keep your abdominals tight throughout the entire exercise. If you don't, your low back will start feeling fatigued by the time you're halfway through your repetitions.

Cautions :

Don't let the bar come in too close to your body, as this would cause your shoulders to rotate inward excessively.


 

 

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