Arms : ISOLATION CURLS
Start : Sit at the end of a bench. Lean over slightly at your waist. Rest your
elbow on the inside of your leg, while gripping a dumbbell. Make sure your
arm is fully extended. Use your opposite arm to support yourself.
to : Curl your arm up while keeping your pinky finger facing toward the outside
of your shoulder. Slowly the lower weight, and return to the starting
Precautions : Do not swing the weight. Keep your torso tight, with a slight forward