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Workout Arms : ISOLATION CURLS


 

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 Don't lean over too much and hunch your back.


Start : Sit at the end of a bench. Lean over slightly at your waist. Rest your elbow on the inside of your leg, while gripping a dumbbell. Make sure your arm is fully extended. Use your opposite arm to support yourself.

How to : Curl your arm up while keeping your pinky finger facing toward the outside of your shoulder. Slowly the lower weight, and return to the starting position.

Precautions : Do not swing the weight. Keep your torso tight, with a slight forward lean.

 


 

 

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