arms (see anatomy section, click
dumbbells are incomplete without barbells. Muscles and group of
muscles must be stengthened from every possible angle. Every variety
of exercises should be practice.
each exercise at least ten times. Try to increase by one rep each
week, gradually work up to fifteen reps. Gradually add all exercises
from this section (arms).
movements of the upper arm are controlled by many muscles. Three
different muscle groups are responsible for movement of the shoulder
joint. There are muscles that have their origin on the shoulder
blade and that are inserted into the upper arm bone (humerus); there
are muscles that have their origin on the trunk and their insertion
on the shoulder blade; and there are muscles that have their origin
on the trunk and their insertion on the humerus.