arms (see anatomy section, click
adjustable barbell you can select any assortment of weight plates
from one and one-quarter pounds to one fifty pounds or more..
modarate cost of equipment and the small space required makes it
possible for everyone to experience the benefits of weight training.
are real especially when the training program is combined with
dumbell exercises and supplementary diet.
press.Adjust the rack to support the bar at shoulder level.
bar with a wide grip, too narrow a grip shifts the focus to the
press the bar straight over your head. The delt's line of force
defines the ideal plane of motion illustrated on videos.
arms within the plane as you lift. Keep your knuckles facing forward,
stoop and grass the bar.
your arms fully. Make sure your knees are bent to approximately 90
degres, with your seat a little higher than yiur knees joints.