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Workout Abs : ABDOMINAL CRUNCHES


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How To - Technique
Video Foot Raise
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Workout abdominals (see anatomy file, click here !)

Abs mean so much to our internal health. They originate under diaphragm of the chest (thoracic arch), and are embedded in a membranous sheet with a attachment under the chest and the floor of the pubic bone.  

The Abdominals enabling movements of the torso, help protect the body. running from the bottom of the ribs to the top of the pubic bone, they shield the internal organs of the abdomen

Abs are also essential to good posture and they act with the spinal erectors to hold us and our spine upright, much the way opposing guy-wires support a tent pole.

Soft, out-of-shape abs do little supporting or protecting.

In the abdominal region, as in all areas of our body, a fat layer covers muscles. The thicker the fat layer, the harder it is to see our abs no matter how well developed they are.


 

 

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