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Workout  Abdominals


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workout abs (see anatomy file, click here)

Starting Position :

Lie on your back on the floor. Bend your knees to a 90-degree angle and clasp your hands behind your head.

The Exercise :

Contract your abdominal muscles to lift your shoulders and upper back off the floor. Squeeze for a count of two and then slowly lower back to the starting position. Repeat.

Tips :

Focus on using only your abdominal muscles. Do not pull your arms forward to lift your shoulders off the ground. Be sure your low back is pushed flat against the ground throughout the exercise.

 


 

 

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