For a better service we have added
animations, while waiting for loading the streaming videos.
better exercises we help you (precautions, recommendations, particularities,
advices ... ) on the videos to workout at home or in your favorite gym!
For each video, you have a page of description of the movement then the video.
Don't forget that it is the good execution of exercises which is
As in most physical activities, workout is not dangerous if the warming-up is consequent.
Use good equipment and correctly kept and controlled. Material or accessories must be correct and training regimen
- Go on see the videos,
Choose on the left, training zone that you want.